How To Tell If Your Relationship With Exercise Is Actually Toxic

When we talk about diet culture and oppressive, unattainable body standards, the conversation often centers around food. But really, diet culture reaches far beyond what we eat. Obsessing about achieving or maintaining a certain body type can also wreak havoc on our relationships with exercise ― and often, mainstream fitness culture often encourages this unhealthy mindset. Because most fitness programs are built around the explicit or implicit…