4 Ways You Were Conditioned To Hate Fitness As A Kid

Experiences we have when we’re young are incredibly formative ― especially when it comes to something like exercise. Fitness isn’t just physical; it also has a major effect on the mind. If you have a positive outlook on it (or even just a tolerable one), the likelihood is pretty good that exercise will improve your mental health. But if you’ve had negative emotions about working out in the past, chances are that moving your body can cause more…