I rarely feel sore the day after exercise. Does that mean my workouts aren’t doing any good?

5 years ago 1 min read

It’s an “ancient fitness myth” that you need to be in pain the day after a workout for it to have done any good, according to PT Laura Hoggins.

Leave a Reply

Your email address will not be published. Required fields are marked *

More Stories

1 min read

Record Korean Cases; Trader’s Guide to Rollout: Virus Update

5 years ago
1 min read

California Hits Record; Trader’s Guide to Rollout: Virus Update

5 years ago
1 min read

AstraZeneca to Buy Alexion for $39 Billion in Rare-Disease Push

5 years ago

You may have missed

1 min read

Record Korean Cases; Trader’s Guide to Rollout: Virus Update

5 years ago
1 min read

LGBTQ-inclusive books are hard to find. So these groups started sending them to schools.

5 years ago
1 min read

At least six arrested as ‘Stop the Steal’ protesters and counter-protesters clash in Washington, DC

5 years ago
1 min read

Brazil rolls out COVID-19 vaccination plan

5 years ago