20 signs that salt is making you sick

Human beings have been using salt for centuries. In addition to seasoning food, this white substance is also used to preserve meat and fish. The human body requires a certain amount of salt. People who do not consume enough sodium risk suffering serious health problems, but this isn’t likely to occur in today’s society. The Canadian government estimates that Canadians consume approximately 3,400 mg of sodium each day. That’s more than twice the recommended daily intake. In all cases, if you are worried about your health, consult a doctor.