Your diet might be wrong for you ― here’s why

“You are what you eat” goes both ways. On one hand, a nutritious, balanced diet can indeed lead to a healthier mind and body. On the other, your mental or physical state can have a profound effect on the types and quantities of food and drink you should consume. In short, depending on any of the 20 conditions listed here, you could be following the wrong diet. If so, it could be time to “eat what you are.”