In 2020, Self-Care Is Becoming A More Radical Act

Amid a global pandemic, climate change, racial unrest and a 24/7 news cycle, self-care is no longer a luxury — it’s a necessity. Collective stress and anxiety have surged in 2020. Almost 50% percent of Americans between the ages of 18 and 29 said they’ve experienced symptoms of anxiety and depression this year, according to a June survey from theNational Alliance on Mental Illness. Among those surveyed, women, Black and Latino Americans were…