This seed is small, but it’s packed with fiber and omega-3 fatty acids. Here are the health benefits and risks of flaxseeds you should know, plus how to add them to your diet. The post Should You Be Eating Flaxseeds? The Health Benefits, Risks, and Nutrition appeared first on The Healthy.
More Stories
Record Korean Cases; Trader’s Guide to Rollout: Virus Update
California Hits Record; Trader’s Guide to Rollout: Virus Update
AstraZeneca to Buy Alexion for $39 Billion in Rare-Disease Push