Here’s how to stay active while you’re stuck at home

Even though many of us are encouraged to stay home, it’s important that we do our best to remain physically active. As the World Health Organization notes, exercising can reduce high blood pressure and lower the risk of heart disease, stroke, type 2 diabetes, and various cancers. It also improves bone and muscle strength while increasing balance, flexibility, and overall fitness. More than that, it may help us fight off the coronavirus by boosting immunity. So here’s how you can stay active while stuck at home.