Cope With Anxiety by Getting Curious

Thanks to the pandemic and it being an election year, 2020 has been a rough year for people with anxiety—whether they had an existing diagnosis, or are experiencing that unwanted feeling (and its many side effects) for the first time. A lot of that stems from all the uncertainty we’ve been facing: Not knowing when life will go back to some version of normal, and what might happen to us between now and then.