How To Create A Morning Routine That Reduces Anxiety And Stress

As a person who’s dealt with anxiety since I was a kid, I find that I’m often most anxious first thing in the morning. When I open my eyes, all of the worries and potential stressors that await me flood my mind. The pit in my stomach makes me want to stay in bed as long as I can so I don’t have to face the day ahead. Of course, this avoidance only exacerbates what I’m feeling. What alleviates it is just the opposite: Getting up on the earlier…