8 Tricks Sleep Experts Use When 2020 Anxiety Keeps Them Awake

The urge to check (and recheck) the never-ending stream of news is stronger than usual these days and our brains are constantly running overtime. Anxiety and stress dredged up by the election, racial injustice and the coronaviruspandemic can lead to poor sleep ― especially for those with diagnosed or suspected mental health issues. “We’re both too connected to the outside world and constantly knowing what’s happening, but also feeling really…